Pilates helps to reshape your body, which will become leaner and more toned as a result of taking this class.

It will also improve your posture, achieving the perfect balance between strength and flexibility.

The benefits of Pilates include:

Obtaining greater strength and muscle tone

More efficient respiratory, lymphatic and circulatory systems

Better posture & core strength

A flatter stomach and trimmer waist line

Improved mobility & flexibility

Less incidence of back pain

Lower stress levels

Participants will be expected to complete a short survey at the beginning and the end of the 6 week course.

If you are unable to attend, please could we ask that you cancel your booking.

BOOKING REQUIRED TO ATTEND THIS EVENT.

To avoid disruptions, all attendees must arrive on time.

Participants arriving more than 5 minutes after the scheduled start time will not be permitted to join the session.