Join Mallet & Gong Sound Bath Wellness for a full body and mind sound experience. Allow the soothing vibrations to help you relax, reduce stress, and achieve a sense of deep well-being. Perfect for unwinding and reconnecting with yourself. 

Ages: 18+ 

We recommend wearing comfortable clothing and bringing any items that will help you feel at ease, such as a yoga mat, reclining chair, blankets, sleeping bag, pillow, eye mask, or scarf. Please be mindful of others and avoid bringing noisy items like foil space blankets.

NOTE: This session is not suitable for people with pacemakers and other therapeutic electronic devices, anyone who suffers from fits, persons suffering from severe mental health issues or anyone who is extremely sensitive to sound. This session is not recommended for women in the first trimester of pregnancy. If you wear a hearing aid, you may wish to turn it off during the session. Please seek advice from your GP if you have any concerns prior to attending.

Please note: This event will take place at Sherwood Hall Pavilion (the red building).