Yoga - Nuffield Health
- Date: Mon 24/08/2026
- Time: 17:15 - 18:15
- Venue: Mitcham Library
- Cost: Free
- Booking: not required
Nuffield Health
Health & Wellness
Description:
Gentle yoga exercise to improve your mobility.
Please note: This is a replacement session for Stretch and Mobility while our usual instructor is on annual leave. Suitable for all abilities.
Participants will be expected to complete a short survey at the beginning and the end of the course.
Please note that from week commencing 9th February, Nuffield sessions will take place in the Children’s Library until further notice.
We apologise for any inconvenience caused and thank you for your understanding.
Requirements:
NOTE: THE EXERCISE CLASSES PROVIDED ARE SUITABLE FOR MOST PEOPLE AND ARE NOT AIMED AT TREATING ANY SPECIFIC CAUSE OF PAIN OR CONDITION.
BY BOOKING AN EXERCISE SESSION YOU CONFIRM THAT YOU UNDERSTAND THAT IT IS YOUR RESPONSIBILITY TO ASSESS YOUR PHYSICAL AND MENTAL CAPABILITIES FOR ALL ACTIVITIES TO BE PERFORMED. PARTICIPATION IN THE CLASSES AND THE USE BY YOU OF ANY EQUIPMENT, POSES, MOVES, INSTRUCTIONS OR ANY OTHER ACTIVITY IS DONE SO ENTIRELY AT YOUR OWN RISK .
PLEASE NOTE THAT YOU WILL BE ASKED SEVERAL HEALTH RELATED QUESTIONS BEFORE BOOKING. IF YOU ANSWER YES TO ANY OF THE FOLLOWING QUESTIONS, YOU SHOULD NOT PARTICIPATE IN THESE CLASSES.