Nuffield Health Body Conditioning Class

Please note that this booking signs you up to the FULL 6 WEEK COURSE. A class dedicated to conditioning various body muscles to improve your overall strength with a different theme each week to focus on. Formats will vary depending on your instructor, keeping your workout fresh and fun. Booking required. Dates as follows - -Wednesday 17th January -Wednesday 24th January -Wednesday 31st January -Wednesday 7th February -Wednesday 14th February -Wednesday 21st February All sessions will be held at 10am in Wimbledon Library Arts Space. Participants will be expected to complete a short survey at the beginning and the end of the 6 week course. If you are unable to attend, please could we ask that you cancel your booking. Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk . Please note that If you answer YES to any of the questions when completing the booking, you should NOT participate in these classes.