This workshop, run by Merton Talking Therapies, will discuss low mood and strategies to help improve mood. A free NHS run workshop Topics Covered include:Understanding low mood andmood swingsHow to bring some balance toyour thoughtsTips and tools for lifting your mood This workshop is for people who are 18 and over and live in the borough of Merton or are registered with a GP in Merton only. Book via Merton Talking Therapies Eventbrite page (https://www.eventbrite.co.uk/e/lifting-your-mood-workshop-colliers-wood-library-tickets-1594375312479?aff=ebdsoporgprofile)