Body Strengthening is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.Come and join Colliers Wood library and Nuffield health for a free 6 week Body Strengthening course.You can book just one session or take part in all of them!Suitable for all abilities and ages.Participants will be expected to complete a short survey at the beginning and the end of the 6 week course.