Sponsor: This event is provided by Better Leisure.
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Health & Wellness
Description:
Join Daniela our professional yoga instructor for a free yoga class at Colliers Wood Library.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Please bring a mat, some water and comfortable moveable clothing.
Requirements: You will need to bring: A Yoga Mat, Some water & wear comfortable, moveable clothing.