Nuffield Health Pilates Class 6 Week Course (FREE)

Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility. The benefits of Pilates include: Obtaining greater strength and muscle tone More efficient respiratory, lymphatic and circulatory systems Better posture & core strength A flatter stomach and trimmer waist line Improved mobility & flexibility Less incidence of back pain Lower stress levels. Booking required. Please note that this booking signs you up to the FULL 6 week course on the following dates - -Wednesday 28th February -Wednesday 6th March -Wednesday 13th March -Wednesday 20th March -Wednesday 27th March -Wednesday 3rd April All sessions will be held at 10am in Wimbledon Library Arts Space. Participants will be expected to complete a short survey at the beginning and the end of the 6 week course. If you are unable to attend, please could we ask that you cancel your booking. Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk . Please note that If you answer YES to any of the questions when completing the booking, you should NOT participate in these classes.