Breathe & Meditate Workshop

We are pleased to host this FREE Breath & Meditation Workshop. Booking is essential to attend this event. The one hour session will consist of - Join us for a calming one-hour Breath and Meditation session designed to help you relax, recharge, and feel more centered. The session includes a gentle welcome, a light ice-breaker, and a short talk on the benefits of meditation and breathwork. You'll be guided through a simple breathing technique and a relaxing meditation—perfect for all levels, with no prior experience needed. The session is seated on chairs, so just come as you are and take a well-deserved pause for your wellbeing. If you are unable to attend, we ask that you please cancel your session so that the space can be allocated to another library user.