Falun Dafa in support of Mental Health awareness week

Come and join us a Falun Dafa session. Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation. But why Falun Dafa and Mental Health? Meditation can significantly benefit mental health by promoting relaxation, reducing stress and anxiety, and enhancing overall well-being. It can also improve focus, memory, and emotional regulation. Meditation techniques like mindfulness, which involve observing thoughts and feelings without judgment, can be particularly helpful in managing anxiety and depression. This event runs every Tuesday from 11:00am.