Yoga Class - Nuffield Health

Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches. These classes will be running every Thursday at 11:15am - 12pm. Please book for each session individually. Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk. When booking, we will ask a series of health-related question. Please note that If you answer YES to any of the following questions, you should NOT participate in these classes.