Art Therapy Session

Join our free 2-hour art therapy session, designed to help you explore your emotions, practice self-compassion, and express yourself creatively. The session will include guided meditation, art activities, and group reflection, led by a professional art therapy coach. Art Activity 1: Emotion Mandala • Overview: Begin with a 5-minute meditation to centre yourself • Art Activity: Create an "Emotion Mandala" where participants represent different emotions in various sections of the mandala • Reflection: Reflect on emotional patterns in your artwork. Discuss how impermanence manifests in emotional states Art Activity 2: Self-Awareness Body Scan • Overview: Deepen self-awareness by exploring emotions, sensations, and thoughts through a creative body scan exercise • Art Activity: After a 5-minute mindful body scan meditation, participants will translate their emotions onto a body template artistically • Reflection: Reflect on emotional patterns and how they were represented in your artwork • Daily Body Scan: Spend 5 minutes each day doing a body scan, noticing areas of tension, comfort, or shifting sensations