Lifting your mood

Health & Wellness event

  • Date: Mon 20/Jan/25
  • Time: 10:30 - 12:00
  • Venue: Colliers Wood Library
  • Cost: Free
  • Booking: required
  • Ages: Adult

  • Sponsor: Session delivered by Merton Talking Therapies https://swlstg.nhs.uk/merton-talking-therapies
15
Description:
A free NHS workshop delivered by the Wellbeing Team at NHS Talking Therapies. The session will cover : Understanding low mood and mood swings, how to bring balance to your thoughts and tips and tools for improving your mood. You can also find out what local NHS and community services are available for adults looking to improve their mental health
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