Total Body Conditioning - Nuffield Health

A full body workout targeting a whole range of muscle groups including some cardio based moves and body weight exercises.  Suitable for all but ensure you wear trainers. This is a 6-week course running from 2nd December to 20th January, on Monday's at 1:45 - 2:45pm. Please book each session you want to attend individually Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk.