Nuffield Health Pilates 6 Week Course

Nuffield Health event

Cancelled Event

  • Date: Tue 26/Mar/24
  • Time: 17:30 - 18:30
  • Venue: Wimbledon Library
  • Cost: Free
  • Booking: required

  • Ages: Adult

25
Description:
Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility. The benefits of Pilates include: Obtaining greater strength and muscle tone More efficient respiratory, lymphatic and circulatory systems Better posture & core strength A flatter stomach and trimmer waist line Improved mobility & flexibility Less incidence of back pain Lower stress levels. Booking required. Please note that this booking signs you up to the FULL 6 week course on the following dates - Tuesday 12th March Tuesday 19th March Tuesday 26th March Tuesday 2nd April Tuesday 9th April Tuesday 16th April Participants will be expected to complete a short survey at the beginning and the end of the 6 week course. If you are unable to attend, please could we ask that you cancel your booking.

Requirements:
Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk. Please note that If you answer YES to any of the questions when completing the booking, you should NOT participate in these classes.

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