Barre/Stretch - Nuffield Health

Muscles tight? Joints stiff? These low-impact routines for flexibility and mobility will help you prevent injury and improve your performance in other workouts. This is a 6-week course running from 8th January - 12th February, every Monday at 1:30 - 2:30pm. Please book for and attend the whole course. Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk. When booking, we will ask a series of health-related question. Please note that If you answer YES to any of the following questions, you should NOT participate in these classes.