Managing sleep wellbeing workshop

An engaging free wellbeing workshop, focusing on sleep management, delivered by Merton Uplift. This workshop is offered to Merton residents (18+), or those registered with a Merton GP. This workshop will focus on the importance of sleep, how to calculate sleep efficiency and factors affecting sleep. You will gain an understanding of the importance of routine in relation to sleep and learn some techniques and pointers enabling you to proactively tackle your current sleeping habits in order to form a better relationship with sleep.