Barre/Stretch - 6 week course
Nuffield Health event

- Date: Mon 8/Jan/24
- Time: 13:30 - 14:30
- Venue: Raynes Park Library
- Cost: Free
- Booking: required
Ages: Adult
Description:
Muscles tight? Joints stiff? These low-impact routines for flexibility and mobility will help you prevent injury and improve your performance in other workouts.
This is a 6-week course running from 8th January - 12th February, every Monday at 1:30 - 2:30pm. Please book for and attend the whole course.
Requirements:
Attendees will be required to complete a short 5-minute survey at the beginning and end of the course.